Our Fitness classes

L1FT - Strength & conditioning to build a strong and healthy body. L1FT utilises weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.

 

SH1FT - Smart High Intensity Functional Fitness for all Fitness Levels Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

 

R1ZE - High intensity functional training using the step.

Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast.

 

M1ND - Functional stretching, mobility & stability training for non-yogis. Our functional mobility format is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement.

 

Hatton Boxing Fitness – Professional Boxing Technique, you`ll learn to Jab, Cross, Slip Duck & Weave and more whilst combining High Intensity Training for that ultimate body blitz. Improve fitness, increase confidence and learn self-defence skills whilst burning the calories.

 

Kickbox Fit – Kickstart your fitness with these high intensity sessions, you`ll learn to kick, Punch, and train lots of combat moves whilst working through rounds of High Intensity Interval Training. Unleash the inner champion and get fighting fit.

To play, press and hold the enter key. To stop, release the enter key.